Gina Guffey

Gina Guffey, RYT-500, is a senior teacher at Evolve Yoga and Wellness. She completed her 200-hour Interdisciplinary Yoga Teacher Training with Don and Amba Stapleton at the Omega Institute in New York in 2002. Wi...

Strength + Flexibility

Aired -

1h 9m
Strength & Flexibility Yoga will work on traditional yoga postures to develop strength, flexibility, balance, mobility and focus.  This class aligns with the yogic principles of Stira / Strength and Sukha / Ease to create balance in the body, mind and spirit..  Breath work and alignment will be emphasized.  Suitable for all levels.

❗️Our Studio Policies (Please read!):
  • A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
  • All sales are final. No refunds, returns, or exchanges.