Emily Thompson Kuchta

Emily, the Co-owner of Evolve Yoga + Wellness is a RYT-500, Reiki Master and mother of 2. Around 2014, she was a stay at home mom, and her passion for yoga began like many others: right on Youtube when it was fir...

Fire + Flow

Aired -

1h 37m
Looking for a vinyasa class with lots of activating core work? Turn on all of your core muscles in this fiery flow that guides you in mindfully working your powerhouse.  Fire Flow is a dynamic class inspired by yoga and strength conditioning movements!