Emily Thompson
Emily, the Co-owner of Evolve Yoga + Wellness As a dedicated 500-hour Registered Yoga Teacher (RYT) and Reiki Master, I bring a holistic approach to well-being, integrating the transformative powers of yoga and ...Fire + Flow
Aired -
1h 37m
Looking for a vinyasa class with lots of activating core work? Turn on all of your core muscles in this fiery flow that guides you in mindfully working your powerhouse. Fire Flow is a dynamic class inspired by yoga and strength conditioning movements!