Shannon Cody

Shannon is a 500-hour certified yoga teacher with over two decades of dedicated practice. She holds specialized training in vinyasa, yin, and restorative yoga, mindfulness meditation, and is also a comprehensively trained Pilates instructor. Shannon believes in the power of consistent practice to cultivate embodied awareness, fostering greater stability and clarity.

As a lifelong student committed to personal growth, Shannon continues to deepen her understanding of yogic traditions and integrates modern exercise science to offer relevant, transformational experiences. Her teachings are inspired by this ongoing exploration, blending ancient wisdom with contemporary insights.

In every class, Shannon creates a safe, nurturing space where students can connect with their inner strength and wisdom. Through mindful movement and self-inquiry, she encourages students to explore greater freedom in body, mind, and spirit. Her classes leave you feeling calm, clear, and balanced, with tools to bring ease and mindfulness into everyday life.