Aligned Vinyasa Yoga - Shoulders & Pecs

Aired -

Erica Robinson

Erica teaches a dynamic vinyasa practice where she carefully instructs the integral alignment of each pose, while using creative sequencing and focusing on the breath. In this intelligent vinyasa class, geometry ...
This 75 minute Vinyasa Flow Yoga class offers a continuous flow of postures (asanas), and some longer holds of certain postures. Attention is paid to good alignment both for the aesthetics of the pose and for the safety of the body. The last 15 minutes of class is dedicated to yin (deep stretching) and restorative asanas adding that bit of extra sweetness, stillness and peaceful relaxation towards the end of class. Students will gain flexibility, strength, build endurance, and improve their ability to move with a deep focus on the breath. Beginners are welcomed.