Pranayama/Breathing: Anuloma Viloma (Alternate Nostril Breathing) for Relaxation and Balance

Rina Jakubowicz

Rina Jakubowicz, founder of Rina Yoga and “Sattvic and Sexy,” is known for her vibrant and uplifting approach for students of all ages. She has been teaching yoga in English and Spanish for over 20 years and has ...
Put on any music that is soothing or be in silence. Never strain to do these breathing techniques.