Kimberly Manthey
Kimberly Manthey, founder of Dirty Feet Yoga and Wellness has over 25 years of experience. Trained in asana techniques (yoga poses), anatomy, pranayama (breath work), meditation, mindfulness, yoga philosophy, Wel...Cardio Core Sculpt
35m
Work some quads, Hamstring strengtheners, upper body walk up and back, along with sliders to the heart rate up.