Kimberly Manthey
Kimberly Manthey, founder of Dirty Feet Yoga and Wellness has over 25 years of experience. Trained in asana techniques (yoga poses), anatomy, pranayama (breath work), meditation, mindfulness, yoga philosophy, Wel...Core Class
Aired -
34m
This class focuses on abs, side abs, lower abs, and hips!
Level 1-2
Props: Sliders or slippery socks
Level 1-2
Props: Sliders or slippery socks