Kimberly Manthey
Kimberly Manthey, founder of Dirty Feet Yoga and Wellness has over 25 years of experience. Trained in asana techniques (yoga poses), anatomy, pranayama (breath work), meditation, mindfulness, yoga philosophy, Wel...Back into Action- Backbend Awareness
1h 6m
Props: 1 or 2 blocks and Strap
Do you know what Warrior 1 arms should be? Or what your Big Toe Hold balance should look like? No more Bent elbows as you increase your awareness with favorite poses and glide through several back bends such as Half Camel, Camel, King Pigeon prep, and Bridge.
Do you know what Warrior 1 arms should be? Or what your Big Toe Hold balance should look like? No more Bent elbows as you increase your awareness with favorite poses and glide through several back bends such as Half Camel, Camel, King Pigeon prep, and Bridge.