Do you suffer from low back aches + pains? In this online course,
learn about your fascial web and the functional anatomy of your low
back and relative hips, and start feeling good again! The myofascial
release techniques you will learn can be a very helpful adjunct to a
yoga practice to help with range of motion, injuries, scar tissue,
tension, muscle recovery (for athletes) or muscle function.
Course includes a 30 minute overview on what myofascial release is,
how it helps restore the health of your tissues and two guided
myofascial release practices for your low back and hips (extended 90
minutes and 20 minute quickie).