Slow Flow

Aired -

Wren Miller

I teach to empower individuals to own their practice with a sense of play and openness, both on and off the mat. My dream is to inspire students to explore their edges, and their inner selves, with a smile on the...
In this class, explore the nuances that effect our equilibrium through a series of opening and elongating postures. Lean into these experiences and notice the change as you travel back home to yourself. Blocks and a strap recommended as props though you can do this sequence without.