Olena Tetyuk
I've played sports throughout my life and in college tried yoga as an exercise. My friend took me to my first yoga class and I remember thinking "what am I doing here?" It was confusing and challenging, sweaty, and somehow empowering! Yoga has been a big part of my life ever since. After a running injury in my late 20s, I turned to yoga to recover and took my teacher training soon after to be able to share the power of this practice with others!
Studying and practicing yoga philosophy over the years led me to a Zen Yoga teacher who trained us in mindfulness, meditation, and breathwork. My classes are a mixture of a few styles of yoga rounded out by a Zen practice.
