Learning how to be with your mind and cultivate your breath are transformative skills that can significantly impact the quality of your everyday life. In this series, explore various pranayama and meditation techniques to help you focus your mind, restore balance and find comfort within yourself, especially when life seems to get in the way. No experience is necessary, these practices are accessible, uplifting and can be modified to meet you where you are. Nothing about meditation mean we need to stop our mind, and in fact, I encourage you to use the practice, not to check out, but to check in and listen into yourself on more subtle layers. It takes time to strip away unnecessary noise, get comfortable with fluctuations and stay steady amidst fluctuations.