Do you feel tense, stiff and lack mobility in your hips and legs
(hamstrings, inner thighs, quads, outer hip, hip flexors, calves)?
This workshop begins with an introduction to fascia and functional
anatomy of the circumference of the hips and upper legs. In this
online course, learn about myofascial release and how it can help
decrease muscle strain + soreness, increase range of motion and return
your hips + legs to a more balanced and fluid state. Course includes a
30 minute overview on what myofascial release is, how it helps restore
the health of your tissues and two guided myofascial release practices
for your hips + legs (extended 90 minutes and 20 minute quickie).