Myofascial Release for Shoulders, Upper Back + Neck Course $50.00 valid for 3 months
Do you feel tense, stiff and lack mobility in your upper back, shoulders +or neck? In this online course, learn about Myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return your upper body to a more balanced and fluid state. Course includes a 30 minute overview on what Myofascial release is, how it helps restore the health of your tissues and two guided Myofascial release practices (extended 45 minutes and 15 minute quickie).
Online Course, Access from anywhere at any time, go at your own pace and repeat90 day accessYoga Tune-Up Balls not included, they are available to purchase at the studio