School is back in sesh, and who doesn't love to refresh their shelves as we slide out of summer and into the cozy reading weather of fall. Join us in swapping spiritual, fiction, biographies, non-fiction, how-to, self help, graphic novels (umm...not too graphic) or pretty much any good book from your library. Feel free to sign up for Naomi's 5:30 vinyasa, this event will take place in our lobby after class.  To participate, please bring a minimum of 3  or max of 7 gently used ADULT books. 

Join Detroit Yoga Lab at Batch Brewing Co. in Corktown for this brilliant combination of yoga and a delicious crafted beverage outside in their heated + covered patio. Registration includes one pint of beer (or N/A Hop Tonic) and 10% off your lunch bill! Everyone welcome, please drink responsibly!

Single class in studio

Namaste, Yogis. Yoga Nidra is an elegant practice that creates a space in which the stresses of everyday living can be diminished while feelings of inner peace + wellbeing are uplifted. I will guide you through this experience of Yoga Nidra by using  relaxation + meditation cues to invite your  physical body into rest. In this space of rest and ease, I will then invite you into a state of alert awareness between sleeping and wakefulness. While in this space of alert awareness you can explore the stunning lightness of your own inner landscape, unburden what feels heavy, honor the presence of peace +  stillness within, all while resting and reviving the body, mind and senses.  

This practice will begin with simple stretches, movement and breathing before we ease into Yoga Nidra which will be experienced resting in Savasana. No yoga experience is required and all you’ll need is your mat, your comfiest yoga attire as well as blankets, pillows, an eye cover, and cozy socks to make yourself as comfortable as possible. I look forward to sharing this practice of Yoga Nidra with you. 

Join Jennifer of Jen Open Hearts on a gentle journey of connecting to the sweetness of the heart space. Together we will explore the love that is always inside of us through a meditative connection with self and others, through stream of conscious writing practices, and by connecting with the heart activating medicine of ceremonial cacao. Jennifer will also be sharing about the various spiritual + nutritive qualities of ceremonial cacao and by honoring the indigenous roots that are deeply woven into ceremonial cacao. 

Join Naomi + Will for a journey into kundalini yoga with live music (cello, guitar and mantra). This workshop delivers a potent yet accessible  set of postures, breathing techniques, meditation and mantra to connect with our brightest selves and reach a state of bliss. We will l celebrate the harmony and infinite rhythm of our 11th yogic body by bringing a sense of everlasting energy and a light to all with the potential for wealth and wisdom to honor the 11 years of Detroit Yoga Lab. Will Fishwick (besides being Naomi's cousin) is a multi-instrumentalist singer-songwriter, you can check out his latest album, Wick, on spotify.

New clients only, can not have done a 2 week intro or any membership before. Practice unlimited classes In-studio, Outdoors, Live Stream + Replay. Limit 1 per person. Activates on first visit!

Whether you're new to vinyasa yoga or looking for a little refresher course, this series is all about learning and strengthening your foundation so you can build upon it. Naomi details the alignment, nuances and technique of several common postures that form the foundation of vinyasa flow. Her approach to alignment is refreshing, she will never try to fit you into a box or pose, rather she'll help you develop more keen awareness about how your physical body and subtle energy can unite to help you move through life with greater purpose, clarity, strength and flexibility. Tutorials include: breathing techniques and detailed break downs of Chaturanga, Cobra, Warrior 1+2, Down Dog, Mountain Pose, Revolved Triangle and a full practice dedicated to learning how to use props to deepen your experience.

Take unlimited Live Stream and Replay classes at Detroit Yoga Lab. $50 will be charged monthly to your credit card on the numerical date indicated above and will continue indefinitely until you cancel at ANYTIME. Cancellation is easy and you can do it anytime through your own device as easily as you signed up!

Do you suffer from low back aches + pains? In this online course,
learn about your fascial web and the functional anatomy of your low
back and relative hips, and start feeling good again! The myofascial
release techniques you will learn can be a very helpful adjunct to a
yoga practice to help with range of motion, injuries, scar tissue,
tension, muscle recovery (for athletes) or muscle function.
Course includes a 30 minute overview on what myofascial release is,
how it helps restore the health of your tissues and two guided
myofascial release practices for your low back and hips (extended 90
minutes and 20 minute quickie).

Do you feel tense, stiff and lack mobility in your hips and legs
(hamstrings, inner thighs, quads, outer hip, hip flexors, calves)?
This workshop begins with an introduction to fascia and functional
anatomy of the circumference of the hips and upper legs. In this
online course, learn about myofascial release and how it can help
decrease muscle strain + soreness, increase range of motion and return
your hips + legs to a more balanced and fluid state. Course includes a
30 minute overview on what myofascial release is, how it helps restore
the health of your tissues and two guided myofascial release practices
for your hips + legs (extended 90 minutes and 20 minute quickie).

Do you feel tense, stiff and lack mobility in your upper back, shoulders +or neck? In this online course, learn about Myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return your upper body to a more balanced and fluid state. Course includes a 30 minute overview on what Myofascial release is, how it helps restore the health of your tissues and two guided Myofascial release practices (extended 45 minutes and 15 minute quickie). 
Online Course, Access from anywhere at any time, go at your own pace and repeat

90 day access

Yoga Tune-Up Balls not included, they are available to purchase at the studio

In this course, Kate Daughdrill will introduce you to Kundalini Yoga and it's lineages. Learn about different breathing techniques, mantras, postures + meditation while dipping your toes into yoa philosophy. You can practice along and have 2 months to access course videos.

Learning how to be with your mind and cultivate your breath are transformative skills that can significantly impact the quality of your everyday life. In this series, explore various pranayama and meditation techniques to help you focus your mind, restore balance and find comfort within yourself, especially when life seems to get in the way. No experience is necessary, these practices are accessible, uplifting and can be modified to meet you where you are. Nothing about meditation mean we need to stop our mind, and in fact, I encourage you to use the practice, not to check out, but to check in and listen into yourself on more subtle layers. It takes time to strip away unnecessary noise, get comfortable with fluctuations and stay steady amidst fluctuations.

Join Erin Smith in this immersive journey of the different Chakras and how they relate to your overall well-being. Learn the meaning and message of the energy centers in the body, understand practical application on and off your yoga mat, and gain the tools to reflect on balanced energies and the power they hold in your mind/body connection. You will explore your own energy centers through journaling, asana, meditation, and chanting and be guided to stimulate and balance each Chakra with the aim to feel centered physically and emotionally.  This immersion is suitable for students of all levels.

This package is for full-time undergraduate students only, you will be asked to email/present a current enrollment status. One Month of unlimited yoga for $50! Enjoy unlimited In-studio, Outdoors, Livestream and Re-Play classes at Detroit Yoga Lab, CANCEL ANYTIME after your first month.

After your first month, our full-time student rate $75 will be charged monthly to your credit card on the numerical date indicated above and will continue indefinitely until you cancel ANYTIME. Cancellation is easy and you can do it anytime through your own device as easily as you signed up!

 Live Stream + Replay Classes Only. 6 month expiration.

One Month of unlimited yoga for $70! Enjoy unlimited In-studio, Outdoors, Livestream and Re-Play classes at Detroit Yoga Lab, client is responsible for cancelling ANYTIME after your first month.

After your first month, $108 will be charged monthly to your credit card on the numerical date indicated above and will continue indefinitely until you cancel at ANYTIME. Cancellation is easy and you can do it anytime through your own device as easily as you signed up (or email us directly at alexa@detroityogalab.com)!

In-studio, Outdoors, Live Stream + Replay. 6 month expiration.

In-studio, Outdoors, Live Stream + Replay. 1 year expiration.

LEVEL I: Saturday, November 4, 11:30 - 7:30 pm

Reiki comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing that targets the energy field around the body that can become stagnant where there has been physical injury and/or emotional pain. All of our energy systems are linked, the mind, body and soul; each of these systems are connected and can have an effect on each other. It follows then that if a cleansing, healing energy flows through the body, the spiritual body and the mind will also benefit. This is how Reiki works; flowing through the body, cleansing, healing and detoxifying the system on many levels and therefore healing the mind, body and emotions. Want to learn more about Reiki and how to use it on yourself and others?  Join us for Level I, Level II or complete Level III to become a Reiki Master! In addition to level appropriate attunements, training manuals and 10hrs of yoga Alliance CE for each model, you will receive:

Level I: Upon completion as a Reiki Level I practitioner you will learn/receive:

ABOUT JAMIE: Jamie is a 500 RYT Certified yoga instructor and Reiki Master who has been teaching and practicing for 10+ years. Her goal as a guide is to help my students honor their own personal truth, enabling them to live consciously, in touch with their hearts, and finding a practice that suits them. Yoga has always been a part of her life. On a quest for meaning and purpose she began yoga and meditation as a teenager. Over time her interests and expertise have evolved to include aromatherapy, herbalism, Ayurveda, Thai Massage, and energy through Reiki & crystals.

LEVEL II: February 4th 11:30-7:30

Reiki comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing that targets the energy field around the body that can become stagnant where there has been physical injury and/or emotional pain. All of our energy systems are linked, the mind, body and soul; each of these systems are connected and can have an effect on each other. It follows then that if a cleansing, healing energy flows through the body, the spiritual body and the mind will also benefit. This is how Reiki works; flowing through the body, cleansing, healing and detoxifying the system on many levels and therefore healing the mind, body and emotions. Want to learn more about Reiki and how to use it on yourself and others?  Join us for Level I, Level II or complete Level III to become a Reiki Master! In addition to level appropriate attunements, training manuals and 10hrs of yoga Alliance CE for each model, you will receive:

Level II: Upon completion as a Reiki Level II practitioner, you will learn/receive:

ABOUT JAMIE: Jamie is a 500 RYT Certified yoga instructor and Reiki Master who has been teaching and practicing for 10+ years. Her goal as a guide is to help my students honor their own personal truth, enabling them to live consciously, in touch with their hearts, and finding a practice that suits them. Yoga has always been a part of her life. On a quest for meaning and purpose she began yoga and meditation as a teenager. Over time her interests and expertise have evolved to include aromatherapy, herbalism, Ayurveda, Thai Massage, and energy through Reiki & crystals.

In-studio, Outdoors, Live Stream + Replay. 18 month expiration.

In this hands-on training you will learn to analyze, observe, practice and teach the Yin Yoga Postures in depth. We will dive into the delicate art of deciphering functional vs. aesthetic alignment through analysis of bone images showing common variations. More importantly, we will study each other and throughout our time together learn how to provide support, modifications, alternatives in yin yoga classes. Further, we will study anatomy of muscle/fascial lines and corresponding pathways of subtle energy according to the tradition and discuss the multi-layered electrical and emotional responses stimulated by this deeply surrendering practice. This course

culminates in a truer understanding and better appreciation for the endless variety of human bodies and how to use yin yoga to support overall physical and energetic wellbeing.

This course counts towards 20 hours of Yoga Alliance CEU. It’s also a great course for students looking to expand their understanding of yin yoga and deepen their practice. You do NOT have to teach yoga to attend this course. In addition to 10 hours together in person at Detroit Yoga Lab, you will receive access to a 5 hour virtual course for 6 months that includes videos of several of the techniques we will practice in person.

Saturday, November 17, 11:30 - 4:30

Sunday, November 18, 11:30 - 4:30

10 hours of Virtual Content will be released October 15

20-Hour YACEP Certified Course

$395 for all virtual content + in person sessions

$345 Early Bird for FIRST 5 REGISTRATIONS

Unlimited In-studio, Outdoors, Live Stream + Replay Classes for 6 Months

365 days of Unlimited In-studio, Outdoors, Live Stream + Replay! 12 month expiration.