This is valid for 1 session of the 5 month series, held on Saturdays 11:30 - 1:30, in-person only
October 16, November 20, December 11, January 15, February 19
Ayurveda is the Vedic science of healing the body and the mind. Join us for this five week course to dive into and begin to understand your innate power to heal and balance your whole being. Explore + learn basic methods of healing including herbs and diet, exercise, mindfulness and how simple lifestyle adjustments can have a big impact on how you think and feel, ultimately allowing you to move more intelligently and balanced through life. We recommend diving in for the whole course, however, each one of these sessions is stand alone and will help you find more harmony on your life path. Between monthly sessions you will be given accessible and inspiring "assignments" (think journaling, self-assessment questionnaires, mindfulness, home practices, etc.) to reinforce and gain practical experience with what you learned. Register for the whole series and receive a journal to use throughout the course!