Enter the Multiverse: Meditation for Everyone

Aired -

David Vendetti

I am the current founder of the Yoga Liberation Front teacher training. In the past I co-owned and directed South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinati...
This is a DYI basic meditation. The sections are 10 minutes long and you are welcome to sit for as long as you like. Basic instructions will be given at the start and there will be a brief guided moment at the half way mark (25 min) the rest will be silent.