Primal Spiral Rolling, Archetypal Postures in Oscillation & Spiral Stretches with Drew Ricciardi

Aired -

Drew Ricciardi

 Drew Ricciardi is a practitioner of the Pilates, Gyrotonic, Yamuna Body Rolling, and Core Movement Integration methods. In combining these practices with the theories of Tom Myers, Judith Aston, Stephen Porges, ...
This workshop will be include Primal Spiral Rolling (supine rocking, side-to-side, full sequence across floor), Archetypal Postures in Oscillation (to open/ground/connect through a primal vocabulary), and Spiral Stretches (in locomotion!), with a short cool down to supine rocking, lengthening at the occiput. 

Bio:  

Drew Ricciardi is a practitioner of the Pilates, Gyrotonic, Yamuna Body Rolling, and Core Movement Integration methods. In combining these practices with the theories of Tom Myers, Judith Aston, Stephen Porges, and Mela Tenenbaum, to name a handful, Drew has created a straightforward system of spiraling the structure through weight shifting known as The Primal Spiral Method. As a professional violist, Primal Spiral has allowed Drew to ground, strengthen, and protect his body, maintaining and furthering his technique as an instrumentalist pain-free. He offers private therapeutic movement sessions and workshops both in-person and remotely via Zoom.

contact:


Drew Ricciardi on FB
@themonkeybody on IG