Building Strength Through Yoga with Jae Gustavo

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Jae Gustavo

I am an avid fitness enthusiast who shares a passion for helping others discover their physical potential through various training methodologies. My fitness journey began in my teen years playing high school bask...
In this workshop we'll discuss and learn about strengthening and conditioning the muscles through yoga postures. We’ll dive deep into understanding how integrating strength training into one’s practice may advance your personal goals but more importantly, prevent injuries from over-stretching and underdeveloped muscles.

- Basic anatomy
- Why strength training is essential for flexibility
- Poses to strengthen specific muscles
- Building upper & lower body strength