Enter the Multiverse: Yoga Nidra

Aired -

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels wo...
This is a DYI basic meditation. The sections are 10 minutes long and you are welcome to sit for as long as you like. Basic instructions will be given at the start and there will be a brief guided moment at the half way mark (25 min) the rest will be silent.