Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...Earth Witness Flow
Aired -
1h
Release shoulder and hip tension while building strength in this flow with Melanie. This class also includes core work, lizard and fish.
Suggested Playlist: Water Flow