Kamryn Ramsdell

In 2013, Kamryn embarked on her journey into the world of yoga, driven by an earnest quest for self-discovery and a heartfelt need for healing. She recognized her practice was offering solace, nurturing inner res...

Reenergizing Flow

Aired -

Join Kamryn for this Mixed Level Flow to reenergize and rebalance so you can tackle all obstacles in your way!  This class includes energizing twisting movements, shoulder and upper chest openers and more.  Please gather 2 blocks for a shoulder opening posture + a bolster and blanket for reclined butterfly (supta badhakonasana) at the end of the this practice.