Kamryn Ramsdell
"Encouraging self-care and community by fostering spaces that thoughtfully nourish body, energy and mind." In 2013, Kamryn began her yoga journey, seeking self-discovery and healing. Her practice provided solace...Reenergizing Flow
Aired -
1h
Join Kamryn for this Mixed Level Flow to reenergize and rebalance so you can tackle all obstacles in your way! This class includes energizing twisting movements, shoulder and upper chest openers and more. Please gather 2 blocks for a shoulder opening posture + a bolster and blanket for reclined butterfly (supta badhakonasana) at the end of the this practice.