Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...Preparing for Savasana - Gentle Basics
Aired -
1h 2m
Join Tammy for this blissful yoga basics class to help prepare you for Savasana! This class starts with breath work including Alternate Nostril Breathing to balance the Yin & Yang energies in the body and mind. This class also includes traditional poses to open hamstrings including half splits, pyramid & a seated forward bend supported by a rolled up blanket under the legs, plus several twisting poses.
Suggested Playlist - Exhale: Preparing for Savasana