Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...8-Limbs Vinyasa (advanced)
Aired -
1h 13m
Explore the 8-limbs of yoga with this Ashtanga-inspired practice. This class will include class sun salutations series A & B with a bit of everything to challenge your core + improve balance, strength and flexibility. You will also have time for inversion practice (handstand or your inversion choice) + splits or half splits & full wheel (modify bridge) in this invigorating class.
Suggested Playlist: Courage & Compassion
Suggested Playlist: Courage & Compassion