Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...Calmly Rooted Flow
Aired -
58m
Find your calm with this flow class with Emily that includes Janu Sirsasana (Head-to-Knee) pose to stretch from your ankles to your hips and along the full length of the your back and side body. Then increase your inner peace and focus with standing Vrksasana (tree pose).
Recommended Props: yoga strap, 2 blocks, blanket
Suggested Playlist: Fall Morning
Recommended Props: yoga strap, 2 blocks, blanket
Suggested Playlist: Fall Morning