Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...Stable Earth Flow
Aired -
1h 1m
Warm up the quads and hip flexors for peak pose Purvottanasana (Upward Plank). This pose translates to "an intense stretch of the front body" and it's benefits include strengthening of the arms, shoulders, back, wrists, ankles, and hamstrings, plus improving mobility of the spine and shoulders.
Add music by following Melanie on Spotify. Suggested Playlist: Cooling Heart Flow
Add music by following Melanie on Spotify. Suggested Playlist: Cooling Heart Flow