Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...Awaken Your Hips - Advanced Vinyasa
Aired -
1h 15m
This advanced vinyasa class will deeply awaken and stretch all areas of the hips - hip flexors, glutes, hamstrings, and outer hips to keep these areas from getting stiff and/or to release soreness from past activities. This class will start with an invigorating flow and will include many large-body movements such as down dog with leg extensions, standing postures leading to half moon balance and an opportunity to get upside down with your favorite inversion/inversions. Then we will release to floor postures including Gomukhasana and Kapotanasana.
We "hip" you enjoy this flow :)
Recommended Props: 1 or 2 blocks and perhaps a blanket to sit on and cover up with in savasana.
Suggested Playlist: Love to Flow
We "hip" you enjoy this flow :)
Recommended Props: 1 or 2 blocks and perhaps a blanket to sit on and cover up with in savasana.
Suggested Playlist: Love to Flow