Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...Core Flow Vinyasa
Aired -
1h 16m
This vinyasa class with Emily will challenge your core strength in plank pose with variations + forearm plank + lunge postures leading towards hanumanasana (splits) to lengthen through the hamstrings and the hip flexors.
Suggested Playlist: Fall Flow
Suggested Playlist: Fall Flow