Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...Choosing Light - Mixed Level Flow
Aired -
1h 1m
Join Tammy for this Mixed Level Flow which includes traditional poses such as Side Angle, Triangle, and Half Splits; as well as heart-opening postures Bow-Pulling & Bow Pose and (optional) Wild thing & Wheel. Bonus hip opening with Half Pigeon & Goddess :)
Suggested Playlist: Choosing Light
Suggested Playlist: Choosing Light