Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...Calm and Cool Yoga Basics
Aired -
1h 2m
Join Tammy for this Calm and Cool Basics class which includes basic standing postures including Warrior 1, Warrior 2, Side Angle, Low Lunge, and Half Splits.
Be sure to grab a yoga strap, belt or sash for this class and optional 2 blocks and a blanket.
Suggested Playlist: Calm & Cool
Be sure to grab a yoga strap, belt or sash for this class and optional 2 blocks and a blanket.
Suggested Playlist: Calm & Cool