Stealie Flow (Vinyasa)

Aired -

Lisa Faia

Lisa considers herself to be a perpetual student of yoga who loves to share her passion. Her yogic journey began in early 2001 when her company offered weekly Iyengar yoga classes. She quickly discovered the many...
STEALIE FLOW

Vinyasa 80°- 85°

A flow class that incorporates, breath work, balance, stability, and flexibility, Although vinyasa moves at a slower pace than power it is still a strong practice. This class is in a warm room and is generally suited for all levels.