Stealie Flow (Vinyasa)

Aired -

Tina Los

As a competitive swimmer, triathlete and marathoner, I was comfortable pushing my body to its limits, but I did not know how to listen to my body, or how to rest. After several suggestions to add yoga to my routi...

Vinyasa 80°- 85°

A flow class that incorporates, breath work, balance, stability, and flexibility, Although vinyasa moves at a slower pace than power it is still a strong practice. This class is in a warm room and is generally suited for all levels.