Lazy Lightning (Yin)
Yin 70° - 75°
“Little bolt of inspiration” Yin yoga is a meditative, floor-based practice accessible for all levels of students. By holding the postures in a supported way for a longer length of time (between 1-4 minutes), connective tissues (fascia, ligaments, tendons, and even bone) are stimulated to their optimal state. Many students find yin yoga to be key to increased flexibility and range of motion, complimenting their flow practice and athletic activities. Practicing yin yoga is especially helpful for relieving tension in the low back and hips, though the full body will experience benefits. The practice also provides space for deepening meditation through breath and mind-body awareness. You will leave class feeling open in body, lighter in energy, and relaxed in your mind!