Terrapin Flow (Slow Flow)
Slow Flow 70° - 75°
“Inspiration, move me brightly…” Slow flow focuses on form, key actions in the body, and linking breath to movement. Class format is taught in a flow style moving from one pose to the next that is similar to Vinyasa. This is a great class for those who are new to yoga as well as those who are looking for some fine tuning in alignment.