Feel the Beat Vinyasa Flow - Hips and Hamstrings Love

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. Work on openings hips and hamstrings with love and joy in this fluid flow. Some spine wringing and chest opening to complement the flow :)
Props: two blocks
Beats by DJ Taz Rashid