Stretch It Out - Chest, Neck, Hips, and Hamstrings!

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Somedays you just need a good stretch, and yoga can be an amazing tool for just that. Focus on opening chest, shoulders, neck, wrists, hips, and hamstrings in this 30 minute guided stretch!
Props: blocks, blanket and strap