Vinyasa Yoga with Dana Einhorn

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Work the shoulders and the glutes while finding length in the backs if the legs to explore preparatory shapes for going upside down. 
Props: two blocks required (or a longer towel) blanket optional