Vinyasa Yoga - Slow & Stretchy (Crow Pose & hamstrings)

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. Slow & Stretchy class for hamstrings and side body, core engagement and play with crow pose.

Props: blocks and a strap
playlist: https://open.spotify.com/playlist/5pDKzcGctFX8K4ORzEftaW?si=efc2765bd221425a