Vinyasa Yoga at the Wall with Tatyana Souza (Dancer pose, warrior 3, gomukasana)

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Use the wall in this practice to open up the front body. Use the wall to build stability in challenging standing balances and to find more activation through the back leg. Open chest, shoulders and arms for gomukasana and king dancer pose using a strap and the wall.