Vinyasa Yoga at the Wall with Tatyana Souza (Dancer pose, warrior 3, gomukasana)
Use the wall as a prop to inform your yoga practice. Use the wall in this practice to open up the front body. Use the wall to build stability in challenging standing balances and to find more activation through the back leg. Open chest, shoulders and arms for gomukasana and king dancer pose using a strap and the wall.