Vinyasa Yoga with Tiffany Ely

Aired -

Tiffany Ely

It feels like yoga has always been a part of my life, even though I wasn't introduced to it until my mid-twenties. As far back as I can remember I've been drawn to the expression of spirit through movement.  At a...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.