Gentle Flow (Twisting, Balance, Core) with Elizabeth Heller

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Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
Through options for manageable challenge in twisting, balance, and core-focused postures, this yoga practice enables you to teach your body that you can manage challenge with breath and eventually things change. Yoga offers us the practice of developing  strength, greater flexibility, and improved self confidence--just like a rainbow comes after a storm!  
Props: Blocks and blanket if available