Strength and Stretch with Dana Einhorn - upper body and core focused

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Use a yoga strap or weights to tone the upper body. 
Props: strap (or equivalent scarf, tie, leash) and knee padding