Vinyasa Yoga with Masha Leuner

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Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
This flow will focus on side body strengthening. We will do a number of side planks to strengthen upper body and shoulders, and explore a fun arm balance called Grasshopper.  Props: blocks/blanket/strap