Vinyasa Yoga - Shoulder Strength for Pincha

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Work on shoulder stability and strength as well as tricep engagement and lengthening. Open up hip flexors and activate hamstrings and core in preparation for fore-arm balance (pincha mayurasana) at the wall. Wrap up the flow with hip openers on your back for some restoration.

Props: one block, optional wall
Music: https://open.spotify.com/playlist/5pDKzcGctFX8K4ORzEftaW?si=eb5e04385889444d