Feel the Beat Vinyasa Flow - A Cooling Lunar Flow to Balance Summer Heat

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. Open the back fascial chain, rebalance energy, and open inner legs in this cooling flow. Work on half moon, hand to foot balance and goddess pose in a feel good way lunar way. Cool down while you flow to combat summer heat.
Props: blanket and two blocks
Playlist: https://open.spotify.com/playlist/5C0DQj1zBr91YnnPt2XYyM?si=15fea73c0e1143ab