Strength and Stretch with Dana Einhorn - L at the wall

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Strengthen (and stretch) shoulders, core and hamstrings. Take several "L shape" variations working towards going upside down for an L shape at the wall. 
Props: two blocks and a wall