Vinyasa Yoga with Dana Einhorn - dancer's pose

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Prepare the body for balance by strengthening and stretching the legs. 
Props: blanket and two blocks