Gentle Flow with Elizabeth Heller

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Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
Join me for a gentle heart-opening flow with the intention of embracing yourself and your practice exactly where you are in this moment. Noticing without judgment and accepting the present moment can enable us to know that right now, just as we are, is enough.