Restorative Yoga with Yalith Axelson (Upper Back & Shoulders)

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Yalith Axelson

Yalith Axelson is a 200hr registered yoga teacher with the yoga alliance. She completed her yoga teacher training under the compassionate teaching of Jennifer Yarro and Daniel Orlansky. She has since completed an...
This restorative sequence gently opens the upper back and shoulders, moving through poses that allow both the mind and body to fully relax. Props: 1-2 blankets, a block and a bolster.