Vinyasa Express (30 min) with Lauren Tamburello

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Lauren Tamburello

Lauren found yoga when she was in the final months of her master’s in public health program. During this time in her life, she was anxious, overworked, burnt-out, and on little sleep. She was not taking very good...
Short on time? Get a complete vinyasa class in 30 minutes including warm up, flow and cool down! Get a perfect bite of your favorite vinyasa class. Expect to move through poses at breath pace and build towards a peak.