Vinyasa Yoga - Inner Hips and Binding

Aired -

Nicoline Valkenberg

I view the practice of yoga as a means to tune to our underlying essence and thereby find healing, relief, insight and wellness from which to direct our actions in the outer world. My moderately paced flow classe...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. 

This class includes: a warrior standing flow sequence with squats and inner hip focus leading to optional binds and bird of paradise standing balance.


Props: Strap and blocks